HEALTH BENEFITS OF CUCUMBER

HEALTH BENEFITS OF CUCUMBER:
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1.Keep body hydrated
Cucumber has 96% water content that is more
nutritious than regular water, which helps in keeping
the body hydrated and regulating body
temperature. It also helps in flushing out the toxins
from the body.
2.Skin care
The high water content, vitamins A, B & C and the
presence of certain minerals like
magnesium,potassium, and silica make cucumbers
an essential part of skin care. Facial masks
containing cucumber juice can be used for skin
tightening. Ascorbic acid and caffeic acid presentin
cucumbers can bring down the water retentionrate
which in turn diminishes the puffiness and swelling
under the eyes. Cucumber skin also can bring relief
to the skin caused by sunburn or windburn.
3.Fight cancers
Cucumber are known to contain lariciresinol,
pinoresinol, and secoisolaricire sinol – three lignans
that have a strong history of research inconnection
with reduced risk of several cancer types, including
breast cancer, prostate cancer, uterine cancer, and
ovarian cancer.
4.Control Blood Pressure
Cucumber juice contains a lot of potassium,
magnesium and fiber that work effectively for
regulating blood pressure. This makes cucumber
good for treating both low blood pressure and high
blood pressure.
5.Beneficial for teeth and gums
Cucumber juice is also beneficial for people
withteeth and gums problems, especially in cases of
pyorrhea. Cucumber is a good source of dietary
fiber and this fiber massage in the teeth and gums.
6.Aid digestion
Digestive disorders like acidity, heartburn, gastritis
and even ulcers can be cured by the daily
consumption of fresh cucumber juice. The high
water content and dietary fiber in cucumberare very
effective in driving away the toxins from the
digestive system and hence aid digestion. Daily
consumption of cucumbers can beregarded as a
remedy for chronic constipation.
7.Promotes Joint health
Cucumber is an excellent source of silica, which
known to help promotes joint health by
strengthening the connective tissues.
8. Treatment of Tapeworms
Cucumber seeds are used as a natural remedy for
treating tapeworms. Bruised cucumber seedsmixed
with water are also effective in the treatment of
swellings of the mucous membranes of the nose
and the throat.
9.Nail care
The high silica content of cucumber also helps to
prevent splitting and spoiling of nails of the fingers
and toes.
10.Relieve gout and arthritis pain
Cucumber is rich in vitamins A, B1, B6, C & D, Folate,
Calcium, Magnesium, and Potassium, whenmixed
with carrot juice, they can relieve gout and arthritis
pain by lowering the uric acid levels.
11.Cures diabetes
The cucumber juice has been found to be beneficial
for the diabetic patients. This vegetable contains a
hormone needed by the cellsof the pancreas for
producing insulin.
12.Reduces cholesterol
Researchers found that some compound called
sterols in cholesterol may help reduce cholesterol
levels.
13.Stimulate hair growth
Cucumber contains silicon and sulphur and thus
aregular intake of cucumber can help promote
healthy hair growth. For best results, mix cucumber
juice with the juices of carrot, lettuceor spinach.
14.Acts as a diuretic
The water content of Cucumber acts as a diuretic. It
encourages the elimination of waste products from
the body through urination. Regular intake of
cucumber helps to dissolve bladder or kidney
stones.
15.Aid in weight loss
Due to its low calorie and high water content,
cucumber is an ideal diet for people who looking for
weight loss.
When buying cucumbers, choose the ones that
arefirm to touch and dark green in color. Do not
buyoverly matured or yellow colored as they are
prone to contain more insoluble fiber and
matureseeds. Go for organically grown cucumbers
to get a rich taste and nutritients content.