Health Benefits of Eggs

Health Benefits of Eggs

1. Eggs are great for the eyes. According to a study,
an egg a day may prevent macular degeneration
due to the carotenoid content, specifically lutein and
zeaxanthin.
2. Researchers found that people who eat eggs
every day lower their risk of developing cataracts,
also because of the lutein and zeaxanthin in eggs.
3. One egg contains 6 grams of high-quality protein
and all 9 essential amino acids.
4. According to a study by the Harvard School of
Public Health, regular consumption of eggs may help
prevent blood clots, stroke, and heart attacks.
5. Eggs are a good source of choline. One egg yolk
has about 300 micrograms of choline. Choline is an
important nutrient that helps regulate the brain,
nervous system, and cardiovascular system.
6. They contain the right kind of fat. One egg
contains just 5 grams of fat and only 1.5 grams of
that is saturated fat.
7. New research and recent studies have shown that
regular consumption of two eggs per day does not
affect a person’s lipid profile and may, in fact,
improve it. Research suggests that it is saturated fat
that raises cholesterol rather than dietary
cholesterol.
8. Eggs are one of the only foods that contain
naturally occurring vitamin D.
9. Eggs may prevent breast cancer. A study says,
women who consumed at least 6 eggs per week
lowered their risk of breast cancer by 44%.
10. Eggs promote healthy hair and nails because of
their high sulfur content and wide array of vitamins
and minerals. Many people find their hair growing
faster after adding eggs to their diet, especially if they
were previously deficient in foods containing sulfur
or B12.